What’s in Coach Kim’s Gym Bag?

Many of you have curiously asked, “What’s in your gym bag?” These are my must-haves for a successful workout session, from the nutritional essentials to personal care and functional accessories. 

Let’s take a look:

1. Nutritional Essentials 

• Protein Powder and Shaker Bottle: I always mix and drink my protein shake within 30 minutes of completing my workout. It helps in muscle recovery.
• Empty Water Bottle with Pre-Workout Supplement Powder: Staying hydrated and energized before and during a workout is vital, so I always keep this handy.

2. Supportive Gear 

• Knee Sleeves, Wrist Wraps, and Elbow Sleeves: Supporting my joints, ligaments, and tendons when lifting and lowering weights is essential for preventing injuries.

3. Footwear

• Lifting Shoes: I treat these carefully and only wear them inside the gym when lifting weights.
• Running Shoes: If it’s a cardio day, these are my go-to for comfort and support.

4. Personal Care and Comfort Items 

• Towel: I guarantee you, I will sweat! So, a towel to wipe my sweat is a must.
• Chap Stick and Sunscreen: Protecting my lips and skin is essential, especially if I’m doing outdoor workouts.
• Hairbrush: For those quick touch-ups after a gym session.
• Deodorant: Keeping fresh during and after a workout is essential, so deodorant is always in my bag.

5. Tracking and Logging Tools 

• Training Log and Pencil: I make notes during workouts to track progress.
• HR Chest Strap and POLAR Sensor: This helps me monitor my heart rate during each workout, ensuring I stay in the desired range.

6. Personal Essentials 

• Lock for Gym Locker, YMCA Member Card, ID, and Car Fob are my must-have items for a hassle-free gym experience.
• A $20 Bill: You never know when you need cash!
• Change of Clothes: If I’m going somewhere after the gym and can’t stop home to shower and change, I’ll bring an extra outfit.

7. My Phone 

• Cell Phone: For music, tracking, or staying connected, my phone is always in my gym bag.

My gym bag might look packed with a lot. Still, each item has a purpose and contributes to my effective and enjoyable workout routine.

What’s in your gym bag? Share your must-haves with me! Remember, no matter what’s in your bag, what matters most is that you show up and put in the work.

Until next time, stay strong, stay focused, and remember you have the power to create a brand-new YOU! You have the K Factor, we are committed to your success!