“I started working with Coach Kim in January 2022 with the goal of being able to fully participate in all the walking, hiking, stair climbing that were facing me in an upcoming trip to Ireland and Scotland. I had already lost 50 lbs during the pandemic, but I needed to gain strength and fix some balance issues. Coach Kim arranged a schedule that let me continue to play golf a couple of mornings a week. For the other days, we focus on one area at a time – upper body, lower body, abs, and cardio. It is amazing what a difference 30 minutes can make! I am much stronger, not as easily winded, can walk farther and faster, and can hit the golf ball way better than before. But the real success was our trip, which took place in August 2022. I was able to carry my luggage upstairs, walk for miles every day, and hike over uneven terrain – albeit more slowly and carefully than some others. But I did it! Coach Kim guided me along the journey to strength and much better balance, and I am grateful.” – Jane D, Florida
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