Walking barefoot, a practice as old as humanity itself has recently grown in popularity, and for good reasons. Shedding your shoes and feeling the earth beneath your feet isn’t just a freeing experience; it’s a step back to our natural roots, offering numerous health benefits backed by modern science.
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Boomer Running Tips–Beginner to 15K
It all started in the mid 80’s I’d lost my mother to lung cancer. I was down, overweight and smoking and had to make some changes. I quit smoking and decided to start jogging. I worked from 4 to midnight, so I ran at night while the office park was empty. It wasn’t pretty, and it wasn’t easy, but I kept at it.