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trainingshoes

My 5 Favorite Things–Enhancing My Personal Strength Training Experience

Kim Knapp

Ten years ago, at the start of my fitness journey, it was all I could do to get out of bed and hustle down to the gym. I showed up, put in the work that was a WIN!  As I progressed, my awareness of clothes, shoes, and equipment evolved. What will make me feel comfortable? […]

Filed Under: Blog Tagged With: fitnessbra, fitnesstracker, trainingequipment, trainingshoes

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Preventive Health Screenings

Life Line Preventive Screening

Welcome to our newest partnership with Life Line Screening! As the leading provider of preventive … [Read More...] about Life Line Preventive Screening

Popular Posts

The Strength of Support: Why We Rise by Lifting Others

At The K Factor Coaching, this isn’t just a quote we admire; it’s a … [Read More...] about The Strength of Support: Why We Rise by Lifting Others

Strength Beyond Aesthetics: Empowering Women through Weightlifting

In a world often fixated on appearances, it's essential to remember the … [Read More...] about Strength Beyond Aesthetics: Empowering Women through Weightlifting

Testimonials

“I’ve been able to shift my thoughts and be accountable to myself” – Carla

Since starting Kim's 12-week program, I've learned the importance of being accountable with my … [Read More...] about “I’ve been able to shift my thoughts and be accountable to myself” – Carla

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