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Boomer Running Tips–Beginner to 15K

John Kilbride

John

It all started in the mid 80’s I’d lost my mother to lung cancer. I was down, overweight and smoking and had to make some changes. I quit smoking and decided to start jogging. I worked from 4 to midnight, so I ran at night while the office park was empty. It wasn’t pretty, and it wasn’t easy, but I kept at it.

Filed Under: Blog, Recommendations Tagged With: Gallowaymethod, gear, run, running, walk

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