The question I get asked most often is how I keep my FREE Day/Rest Day, which is every Sunday, from becoming FREE long weekend or turning it into a FREE week of poor nutrition choices.
eatingright
Aging Younger with K-Factor
Your body is regenerating itself all the time. If you eat proper nutrition and exercise, the new cells you generate will have the appropriate fuel to be healthier and better than the ones being replaced. The body replaces a new set of cells every seven to 10 years. Some of our most important parts are […]