With the encouragement of mindfulness, form, and plenty of breaks, Coach Kim visits with her client Michelle and is featured on an episode of Michelle in the Meadow. Chock full of tips on making the most of the motion of gardening, Kim shows Michelle better ways to hold garden tools to improve form and increase her strength, too. Enjoy the video:
Coach Kim Knapp is a certified Body for Life coach. She offers personal and group online coaching programs.
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