DON’T DIET

What diet works?  

All of them and none of them.  So what to do – DON’T DIET!!!  Most foods are –restrictive – no carbs, no fats, and silly – only bananas or cabbage soup or juice!  

You can get some results over a few weeks, but how many people can sustain such a way of eating more importantly who wants to.

The truth is with some education and necessary changes; you can improve your nutrition.  

The simplest change is portion control. Not so much eating less but eating the correct types of food in the right combination at the proper time.  

What does this mean?  Well, rather than eat cupcakes (which I love), eat a protein, carb, and healthy fat.  Rather than starve, eat one or two big meals eat more frequently before you get hungry and give your body enough time to process it.

We are not nutritionists, we are practical people in our 60’s that have achieved results using this method.  Couple this with 30 to 45 minutes of exercise a few days a week, and in a few months, you will see results.  

What type of results?  Improved fitness, increased energy, and for me–better mobility.  

Kim and I each shed 40 lbs 11 years ago and have never gained it back.  You can too! Through simple, common-sense changes.

Join us at K Factor Coaching to begin your journey to better fitness.