“At first, I thought exercising with someone Live on Facebook and from home was weird, but I absolutely LOVE it. I roll out of bed, and within 20 minutes, I am exercising, and by 6 AM, I am done and ready to start my day. I love having a nutrition and exercise coach and being part […]
“The journey to strength and much better balance” – Jane
“I started working with Coach Kim in January 2022 with the goal of being able to fully participate in all the walking, hiking, stair climbing that were facing me in an upcoming trip to Ireland and Scotland. I had already lost 50 lbs during the pandemic, but I needed to gain strength and fix some balance issues. Coach Kim arranged […]
“Do not use age as an excuse!” – Sharon
“Being 70 years of age, I knew that I had to make changes in my health to keep my mind sharp and my body healthy. Joining the K Factor has helped me get my mindset in the right direction. I can really tell the difference in my strength, especially my upper body. My arms were […]
“I’ve been able to shift my thoughts and be accountable to myself” – Carla
Since starting Kim’s 12-week program, I’ve learned the importance of being accountable with my workouts and eating habits to help achieve my personal best. Kim has dedicated her time to teach others how to gain muscle strength through proper exercise and healthy eating habits. Following Kim’s guidance has helped me change my game plan. I’ve been […]