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2021-01-19T17:34:24+00:00 https://thekfactorcoaching.com/go-beyond-the-land-of-oz/health-and-fitness-for-life/ 2021-02-02T22:43:11+00:00 https://thekfactorcoaching.com/go-beyond-the-land-of-oz/health-and-fitness-for-life-1/ 2021-02-02T22:44:50+00:00 https://thekfactorcoaching.com/go-beyond-the-land-of-oz/red-slippers/ 2021-02-03T01:20:02+00:00 https://thekfactorcoaching.com/break-a-sweat/sweat/ 2021-02-09T19:51:04+00:00 https://thekfactorcoaching.com/fitness/olson1_b4_after/ 2021-02-16T21:16:28+00:00 https://thekfactorcoaching.com/fitness/olson_headshot/ 2021-02-16T21:17:12+00:00 https://thekfactorcoaching.com/first-step-weights-master-the-form/dumbbells/ 2021-02-22T14:59:07+00:00 https://thekfactorcoaching.com/first-step-weights-master-the-form/february-biceps-curl-photos/ 2021-02-22T15:02:19+00:00 https://thekfactorcoaching.com/just-start/just-start/ 2021-03-02T17:19:49+00:00 https://thekfactorcoaching.com/physical-resilience/woman-and-susnset/ 2021-03-09T13:42:14+00:00 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https://thekfactorcoaching.com/unleash-the-power-of-action-knowing-vs-doing/unleash-the-power-of-action-knowing-vs-doing/ 2023-09-05T19:16:14+00:00 https://thekfactorcoaching.com/time-your-most-valuable-asset-for-a-healthy-lifestyle/time-your-most-valuable-asset/ 2023-09-12T21:58:33+00:00 https://thekfactorcoaching.com/kitchen-transformation-your-first-step-to-a-successful-health-and-fitness-journey/kitchen-transformation/ 2023-09-18T17:40:08+00:00 https://thekfactorcoaching.com/the-80-20-rule-in-health-and-fitness-your-key-to-long-term-success/8020-rule/ 2023-09-22T15:58:02+00:00 https://thekfactorcoaching.com/ageless-energy-the-ultimate-guide-for-women-over-50/ageless-energy-cover/ 2023-09-27T19:27:07+00:00 https://thekfactorcoaching.com/seize-the-sunrise-proven-strategies-to-kickstart-your-morning/sieze-the-sunrise/ 2023-10-03T16:30:49+00:00 https://thekfactorcoaching.com/healthy-hair-nails-the-surprising-benefits-of-nutrition-and-exercise/healthy-hair-nails/ 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https://thekfactorcoaching.com/honor-your-promises-the-key-to-unleashing-your-potential/honor-your-promises-the-key-to-unleashing-your-potential-2/ 2023-10-30T16:08:50+00:00 https://thekfactorcoaching.com/whats-in-coach-kims-gym-bag/whats-in-coach-kims-gym-bag/ 2023-11-27T19:14:04+00:00 https://thekfactorcoaching.com/embracing-health-and-fitness-2024-be-transformed/embracing-health-and-fitness-2024-be-transformed/ 2023-11-27T19:44:31+00:00 https://thekfactorcoaching.com/equipment/fitness-equipment-finding-great-deals-on-second-hand-gear/ 2023-11-27T20:09:14+00:00 https://thekfactorcoaching.com/new-beginnings-the-journey-to-our-new-selves/new-beginnings/ 2023-11-27T20:38:40+00:00 https://thekfactorcoaching.com/gift/k-factor-gift-certificate-holiday/ 2023-12-05T19:27:07+00:00 https://thekfactorcoaching.com/exercise-a-path-to-achieving-goals-inside-and-outside-the-gym/exercise-a-path-to-achieving-goals-inside-and-outside-the-gym/ 2023-12-08T16:31:24+00:00 https://thekfactorcoaching.com/ageless-energy-the-ultimate-guide-for-women-over-50/ageless-energy-cover-digital-version/ 2023-12-12T15:12:20+00:00 https://thekfactorcoaching.com/workout/how-to-reward-yourself-after-a-tough-workout/ 2023-12-19T15:14:50+00:00 https://thekfactorcoaching.com/fit-and-flourishing-a-poetic-ode-to-women-over-fifty/fit-and-flourishing/ 2023-12-19T15:45:17+00:00 https://thekfactorcoaching.com/the-best-way-to-reach-fitness-goals/the-best-way-to-reach-fitness-goals/ 2023-12-26T15:53:20+00:00 https://thekfactorcoaching.com/k-factor-top-five-blogs-of-2023/top-5-blogs-of-2023/ 2023-12-26T16:56:06+00:00 https://thekfactorcoaching.com/embrace-a-healthier-you-in-2024-24-actionable-tips-for-vitality-and-wellness/embrace-a-healthier-you-in-2024-24-actionable-tips-for-vitality-and-wellness/ 2024-01-10T00:57:09+00:00 https://thekfactorcoaching.com/volunteering-the-heart-of-a-healthy-lifestyle/volunteer-the-k-factor/ 2024-01-16T20:09:11+00:00 https://thekfactorcoaching.com/2024-embracing-the-present-our-health-and-time-as-precious-gifts/2024-embracing-the-present/ 2024-01-22T12:50:47+00:00 https://thekfactorcoaching.com/your-health-the-ultimate-investment-for-lifes-unpredictable-moments/your-health-the-ultimate-investment-for-lifes-unpredictable-moments/ 2024-01-22T13:16:40+00:00 https://thekfactorcoaching.com/strength-beyond-aesthetics-empowering-women-through-weightlifting/strength-beyond-aesthetics-empowering-women-through-weightlifting/ 2024-02-05T23:03:14+00:00 https://thekfactorcoaching.com/embracing-the-gym-culture-tips-for-beginners/embracing-the-gym-culture-tips-for-beginners/ 2024-02-09T20:50:13+00:00 https://thekfactorcoaching.com/embrace-your-strength-overcoming-excuses-in-your-fitness-journey/embrace-your-strength-overcoming-excuses-in-your-fitness-journey/ 2024-02-09T21:21:34+00:00 https://thekfactorcoaching.com/the-power-of-survival-lessons-from-timothy-shaddocks-ocean-ordeal/timothy/ 2024-02-19T17:43:51+00:00 https://thekfactorcoaching.com/embarking-on-your-fitness-journey/embarking-on-your-fitness-journey-why-starting-today-matters/ 2024-02-19T18:11:48+00:00 https://thekfactorcoaching.com/embracing-a-lifetime-of-strength-preparing-for-your-80s/embracing-a-lifetime-of-strength-preparing-for-your-80s/ 2024-03-05T17:13:13+00:00 https://thekfactorcoaching.com/supersets/supercharge-your-workouts-the-power-of-supersets/ 2024-03-12T19:52:14+00:00 https://thekfactorcoaching.com/strength-in-your-hands-weightlifting-grip-strength-and-hand-protection-for-women-over-50/strength-in-your-hands-weightlifting-grip-strength-and-hand-protection-for-women-over-50/ 2024-03-19T19:00:42+00:00 https://thekfactorcoaching.com/k-factor-ten-monthly-series-march-2024/k-factor-ten-wendy-lewis-mcneill/ 2024-03-21T08:35:45+00:00 https://thekfactorcoaching.com/k-factor-ten-monthly-series-march-2024/wendy-before/ 2024-03-21T08:42:55+00:00 https://thekfactorcoaching.com/k-factor-ten-monthly-series-march-2024/wendy-before-back/ 2024-03-21T08:44:03+00:00 https://thekfactorcoaching.com/k-factor-ten-monthly-series-march-2024/wendy-after/ 2024-03-21T08:44:41+00:00 https://thekfactorcoaching.com/k-factor-ten-monthly-series-march-2024/wendy-before-k-factor-ten-april-2024/ 2024-03-21T17:18:24+00:00 https://thekfactorcoaching.com/cost/the-cost-you-are-worth-the-benefits/ 2024-03-21T18:00:04+00:00 https://thekfactorcoaching.com/embrace-your-true-self/rise-above-the-noise-embrace-your-true-self/ 2024-04-02T19:47:47+00:00 https://thekfactorcoaching.com/digital-detoxing-reclaiming-our-minds-and-bodies/digital-detoxing-reclaiming-our-minds-and-bodies/ 2024-04-10T06:26:12+00:00 https://thekfactorcoaching.com/turning-struggle-into-strength-exercise-and-mental-health/turning-struggle-into-strength-exercise-and-mental-health/ 2024-04-12T21:29:59+00:00 https://thekfactorcoaching.com/walking-to-transform-longevity/transform-your-longevity-walk-8000-steps-weekly-for-heart-health/ 2024-04-23T10:04:23+00:00 https://thekfactorcoaching.com/barefoot-walking/barefoot-bliss-unlocking-the-natural-benefits-of-walking-without-shoes/ 2024-04-23T10:37:37+00:00 https://thekfactorcoaching.com/retro-walking-the-backward-path-to-forward-health/retro-walking/ 2024-05-07T19:46:57+00:00 https://thekfactorcoaching.com/the-galloway-method-mastering-the-run-walk-strategy-for-success/the-galloway-method-mastering-the-run-walk-strategy-for-success/ 2024-05-14T15:33:06+00:00 https://thekfactorcoaching.com/embracing-optimism-a-pathway-to-healthy-aging-and-exceptional-longevity/embracing-optimism-a-pathway-to-healthy-aging-and-exceptional-longevity/ 2024-05-20T14:47:22+00:00 https://thekfactorcoaching.com/gym-observations-are-women-the-more-studious-gym-goers/gym-observations-are-women-the-more-studious-gym-goers/ 2024-05-28T16:57:42+00:00 https://thekfactorcoaching.com/breaking-the-mold-transform-your-health-and-fitness-journey-with-journaling/breaking-the-mold-transform-your-health-and-fitness-journey-with-journaling/ 2024-06-05T00:44:17+00:00 https://thekfactorcoaching.com/six-key-mistakes-to-avoid-on-your-fitness-and-health-journey/six-key-mistakes-to-avoid-on-your-fitness-and-health-journey/ 2024-06-08T14:59:45+00:00 https://thekfactorcoaching.com/rediscover-health-and-vitality/rediscover-health-and-vitality-thriving-beyond-50/ 2024-06-18T12:49:46+00:00 https://thekfactorcoaching.com/can-women-over-50-go-to-the-gym/can-women-over-50-go-to-the-gym/ 2024-06-19T11:45:41+00:00 https://thekfactorcoaching.com/visualization-the-first-step-to-achieving-your-health-and-fitness-goals/visualization-the-first-step-to-achieving-your-health-and-fitness-goals/ 2024-07-02T18:39:50+00:00 https://thekfactorcoaching.com/the-power-of-consistency-maximizing-your-inbody-appointments/in-body-scan/ 2024-07-11T19:07:40+00:00 https://thekfactorcoaching.com/lessons-learned-my-journey-through-mistakes-and-growth/lessons-learned-my-journey-through-mistakes-and-growth/ 2024-07-16T22:58:50+00:00 https://thekfactorcoaching.com/embracing-my-mistakes-a-transformative-journey-of-growth-and-learning/embracing-my-mistakes-a-transformative-journey-of-growth-and-learning/ 2024-07-19T12:43:01+00:00 https://thekfactorcoaching.com/embracing-my-mistakes-a-transformative-journey-of-growth-and-learning/mistake2_before-after-question-2-kim/ 2024-07-19T12:43:45+00:00 https://thekfactorcoaching.com/all-my-mistakes-a-journey-of-growth-and-learning/all-my-mistakes-a-journey-of-growth-and-learning/ 2024-07-19T13:01:07+00:00 https://thekfactorcoaching.com/all-my-mistakes-a-journey-of-growth-and-learning-2/mistake-5/ 2024-08-05T19:13:56+00:00 https://thekfactorcoaching.com/all-my-mistakes-a-journey-of-growth-and-learning-3/mistake-4-overcomplicating-the-process/ 2024-08-05T19:49:39+00:00 https://thekfactorcoaching.com/mistake-6-letting-the-scale-dictate-my-worth/mistake-6-letting-the-scale-dictate-my-worth/ 2024-08-19T16:00:16+00:00 https://thekfactorcoaching.com/mistake-7-abandoning-success/kim-abandon-success-fb-mistake-7/ 2024-08-19T16:18:45+00:00 https://thekfactorcoaching.com/mistake-7-abandoning-success/mistake-7-abandoning-success/ 2024-08-19T16:19:50+00:00 https://thekfactorcoaching.com/mistake-6-letting-the-scale-dictate-my-worth/mistake-6-letting-the-scale-dictate-my-worth-1/ 2024-08-19T17:37:12+00:00 https://thekfactorcoaching.com/mistake-6-letting-the-scale-dictate-my-worth/mistake-6-letting-the-scale-dictate-my-worth-1-2/ 2024-08-19T17:38:34+00:00 https://thekfactorcoaching.com/mistake-6-letting-the-scale-dictate-my-worth/mistake-6-letting-the-scale-dictate-my-worth-2/ 2024-08-19T17:39:09+00:00 https://thekfactorcoaching.com/prioritizing-your-health-the-key-to-a-fulfilling-life/prioritizing-your-health-the-key-to-a-fulfilling-life/ 2024-09-02T14:17:26+00:00 https://thekfactorcoaching.com/the-power-of-rest-why-its-as-important-as-your-workouts/the-power-of-rest-why-its-as-important-as-your-workouts-2/ 2024-09-12T00:56:01+00:00 https://thekfactorcoaching.com/the-power-of-together-strength-in-unity/the-power-of-together-strength-in-unity/ 2024-09-17T22:28:56+00:00 https://thekfactorcoaching.com/being-healthy-is-not-a-trend-health-is-a-way-of-life/being-healthy-is-not-a-trend-health-is-a-way-of-life/ 2024-09-21T18:43:46+00:00 https://thekfactorcoaching.com/being-healthy-is-not-a-trend-health-is-a-way-of-life/woman-in-sportswear-resting-on-the-yoga-mat-after-the-class/ 2024-09-21T18:44:20+00:00 https://thekfactorcoaching.com/being-healthy-is-not-a-trend-health-is-a-way-of-life/being-healthy-is-not-a-trend-health-is-a-way-of-life-1/ 2024-09-21T18:48:26+00:00 https://thekfactorcoaching.com/caring-for-yourself-while-caring-for-others-a-wellness-guide-for-women-over-50/caring-for-yourself-while-caring-for-others-a-wellness-guide-for-women-over-50/ 2024-09-30T22:27:57+00:00 https://thekfactorcoaching.com/lessons-from-nature-the-power-of-setting-boundaries/lessons-from-nature-the-power-of-setting-boundaries-2/ 2024-10-08T13:13:10+00:00 https://thekfactorcoaching.com/lessons-from-nature-the-power-of-setting-boundaries/lessons-from-nature-the-power-of-setting-boundaries-1/ 2024-10-08T14:22:37+00:00 https://thekfactorcoaching.com/invest-in-your-health-pay-now-or-pay-later/invest-in-your-health-pay-now-or-pay-later/ 2024-10-09T19:38:57+00:00 https://thekfactorcoaching.com/obesity-statistics-at-a-glance/obesity-statistics-at-a-glance-a-wake-up-call-for-our-health/ 2024-10-22T15:43:18+00:00 https://thekfactorcoaching.com/tolerating-vs-benefiting-from-a-workout-the-key-difference/tolerating-vs-benefiting-from-a-workout-the-key-difference/ 2024-10-25T16:05:33+00:00 https://thekfactorcoaching.com/ditch-fad-diets-sustainable-weight-loss/mature_woman_exercising_and_eating_right_800x450/ 2024-11-05T21:18:26+00:00 https://thekfactorcoaching.com/ditch-fad-diets-sustainable-weight-loss/dall%c2%b7e-2024-11-05-16-19-38-a-mature-woman-in-her-50s-or-60s-looking-healthy-and-vibrant-is-engaging-in-balanced-lifestyle-activities-she-is-wearing-casual-comfortable-workou/ 2024-11-05T21:19:59+00:00 https://thekfactorcoaching.com/aging-vs-getting-old-a-journey-of-mindset-and-vitality/aging-vs-getting-old-a-journey-of-mindset-and-vitality/ 2024-11-12T13:17:46+00:00 https://thekfactorcoaching.com/navigating-the-holidays-sticking-to-your-wellness-routine-with-workouts-nutrition-and-mindset/navigating-the-holidays-sticking-to-your-wellness-routine-with-workouts-nutrition-and-mindset/ 2024-11-20T10:45:01+00:00 https://thekfactorcoaching.com/navigating-the-holidays-sticking-to-your-wellness-routine-with-workouts-nutrition-and-mindset/navigating-the-holidays-sticking-to-your-wellness-routine-with-workouts-nutrition-and-mindset-1/ 2024-11-20T11:53:54+00:00 https://thekfactorcoaching.com/my-7-secret-weapons-for-ultimate-fitness-tools-i-use-to-stay-on-track-with-my-health-goals/my-7-secret-weapons-for-ultimate-fitness-tools-i-use-to-stay-on-track-with-my-health-goals/ 2024-11-20T12:18:47+00:00 https://thekfactorcoaching.com/finding-focus-in-the-rhythm-of-the-waves/depositphotos_113922150_l/ 2024-11-20T12:34:59+00:00 https://thekfactorcoaching.com/finding-focus-in-the-rhythm-of-the-waves/finding-focus-in-the-rhythm-of-the-waves-a-journey-to-health-and-fitness-with-the-k-factor/ 2024-11-20T12:39:32+00:00 https://thekfactorcoaching.com/wearable-technology/wearable-technology/ 2024-12-01T14:32:20+00:00 https://thekfactorcoaching.com/look-back-and-look-forward-planning-for-a-successful-2025/planning/ 2024-12-01T15:02:45+00:00 https://thekfactorcoaching.com/look-back-and-look-forward-planning-for-a-successful-2025/planning-1/ 2024-12-01T15:04:34+00:00 https://thekfactorcoaching.com/your-body-doesnt-lie-it-responds-to-the-habits-you-build-over-time/your-body-doesnt-lie-it-responds-to-the-habits-you-build-over-time/ 2024-12-01T15:37:00+00:00 https://thekfactorcoaching.com/merry-christmas-and-a-season-of-self-care-and-connection/merry-christmas/ 2024-12-01T15:50:33+00:00 https://thekfactorcoaching.com/merry-christmas-and-a-season-of-self-care-and-connection/merry-christmas-1/ 2024-12-01T15:51:25+00:00 https://thekfactorcoaching.com/new-year-stronger-you-2025-is-your-year-to-shine/new-year-2025/ 2024-12-01T16:25:46+00:00 https://thekfactorcoaching.com/new-year-stronger-you-2025-is-your-year-to-shine/new-year-2025-1/ 2024-12-01T16:27:03+00:00 https://thekfactorcoaching.com/new-year-stronger-you-2025-is-your-year-to-shine/new-year-2025-2/ 2024-12-01T16:28:30+00:00 https://thekfactorcoaching.com/the-k-factor-blogs-you-couldnt-get-enough-of-in-2024/top-5-blog-posts-for-2024/ 2024-12-31T14:53:34+00:00 https://thekfactorcoaching.com/who-you-surround-yourself-with-matters-protect-your-energy-fuel-your-growth/who-you-surround-yourself-with-matters-protect-your-energy-fuel-your-growth/ 2024-12-31T15:23:04+00:00 https://thekfactorcoaching.com/high-blood-pressure/high-blood-pressure/ 2025-01-07T15:54:41+00:00 https://thekfactorcoaching.com/perseverance/perseverance-is-yoursuperpower/ 2025-01-07T16:20:54+00:00 https://thekfactorcoaching.com/real-talk-quarterly-series-january-2025/q-and-a-1/ 2025-01-23T15:05:01+00:00 https://thekfactorcoaching.com/breaking-the-cycle-how-to-turn-bad-habits-into-healthy-ones-for-life/breaking-the-cycle-how-to-turn-bad-habits-into-healthy-ones-for-life/ 2025-02-04T15:06:04+00:00 https://thekfactorcoaching.com/healthy-aging-a-journey-worth-the-effort/healthy-aging-a-journey-worth-the-effort/ 2025-02-04T15:24:14+00:00 https://thekfactorcoaching.com/staying-motivated-beyond-january-how-to-keep-moving-forward/staying-motivated-beyond-january-how-to-keep-moving-forward/ 2025-02-04T15:49:21+00:00 https://thekfactorcoaching.com/staying-motivated-beyond-january-how-to-keep-moving-forward/staying-motivated-beyond-january-how-to-keep-moving-forward-1/ 2025-02-04T15:51:03+00:00 https://thekfactorcoaching.com/the-plank-my-favorite-exercise-why-you-should-love-it-too/plank/ 2025-02-25T14:40:23+00:00 https://thekfactorcoaching.com/muscle-mass-not-wrinkles-defines-your-wellness/muscle-mass-not-wrinkles-defines-your-wellness/ 2025-03-11T14:07:14+00:00 https://thekfactorcoaching.com/your-body-the-one-investment-you-cant-afford-to-neglect/your-body-the-one-investment-you-cant-afford-to-neglect/ 2025-03-18T13:38:12+00:00 https://thekfactorcoaching.com/move-your-body-heal-your-mind-how-fitness-transforms-mental-health/move-your-body-heal-your-mind-how-fitness-transforms-mental-health-1/ 2025-03-18T14:27:48+00:00 https://thekfactorcoaching.com/muscle-your-secret-weapon-in-perimenopause-postmenopausal/muscle-your-secret-weapon-in-perimenopause-postmenopausal/ 2025-04-08T15:34:07+00:00 https://thekfactorcoaching.com/6weekbfl/6weekbfl-2/ 2025-04-13T13:54:17+00:00 https://thekfactorcoaching.com/vo2-max-what-it-is-why-it-matters-as-you-age/vo2-max/ 2025-04-15T14:54:34+00:00 https://thekfactorcoaching.com/resisting-change-the-mindset-shift-that-can-transform-your-health-life/resisting-change/ 2025-04-15T15:33:18+00:00 https://thekfactorcoaching.com/how-to-improve-yourself-1-better-every-day/how-to-improve-yourself-1-better-every-day/ 2025-04-15T16:32:14+00:00 https://thekfactorcoaching.com/empowering-women-over-50-4-essential-practices-for-strength-health-longevity/longevity-2/ 2025-05-06T21:17:35+00:00 https://thekfactorcoaching.com/desire-action-and-consistency-the-intersection-where-health-transforms/it-all-starts-with-desire/ 2025-05-13T13:13:28+00:00 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2025-05-21T14:42:06+00:00 https://thekfactorcoaching.com/testing-my-limits-my-vo2-max-lactate-threshold-experience-at-age-66/vo2_lactate_table_wrapped/ 2025-05-24T14:11:25+00:00 https://thekfactorcoaching.com/testing-my-limits-my-vo2-max-lactate-threshold-experience-at-age-66/vo2_lactate_table_wrapped-2/ 2025-05-24T14:16:31+00:00 https://thekfactorcoaching.com/testing-my-limits-my-vo2-max-lactate-threshold-experience-at-age-66/vo2_lactate_table_wrapped_dark/ 2025-05-24T14:16:50+00:00 https://thekfactorcoaching.com/deadlifts-after-50-your-secret-weapon-for-strength-and-longevity/deadlift/ 2025-06-03T12:47:39+00:00 https://thekfactorcoaching.com/deadlifts-after-50-your-secret-weapon-for-strength-and-longevity/deadlift-1/ 2025-06-03T18:08:15+00:00 https://thekfactorcoaching.com/stick-to-your-plan-not-your-mood-the-secret-to-sustainable-results/stick-to-your-plan-not-your-mood-the-secret-to-sustainable-results/ 2025-06-10T14:38:03+00:00 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