Procrastination is the arch-nemesis of progress regarding fitness and health. A month from now, you’ll face a crucial crossroads: will you look back at a month filled with positive steps toward your health goals, or will you be weighed down by a month of missed opportunities and excuses? The choice is yours, and the time to act is now.
Kim Knapp and John Kilbride are thriving Baby Boomers committed to helping and teaching others how to gain energy and live an active and healthy life—focusing on proper nutrition, eating delicious everyday meals, and strength training to increase lean mass.
I started working out with Kim approximately 2 months ago. I noticed an increase in my energy-level and improvement in my mood right away. Within a month I was increasing my strength and stamina. Read More
In March 2020 I took a different approach and started working with Kim and her holistic approach of accountability along with the nutrition, exercise, rest, and even rewards have me moving in the right direction. Read More
Our Journey to Health
After 10 years Kim and John have maintained their weight loss, gained strength, gained energy and have helped numerous people do the same. They focus on people over 50, work with each person individually and coach online private teams through social media. The program is simple about 30 minutes a day. It works. Join The Online Coaching Group