Online Fitness Coach For Women 50 and Over

Fitness and Health For LIfe

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The Team


Kim Knapp and John Kilbride are thriving Baby Boomers committed to helping and teaching others how to gain energy and live an active and healthy life—focusing on proper nutrition, eating delicious everyday meals, and strength training to increase lean mass.

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Testimonials

I started working out with Kim approximately 2 months ago. I noticed an increase in my energy-level and improvement in my mood right away. Within a month I was increasing my strength and stamina. Read More
Susan, Florida

In March 2020 I took a different approach and started working with Kim and her holistic approach of accountability along with the nutrition, exercise, rest, and even rewards have me moving in the right direction. Read More
Michelle, Florida

Online Fitness Coaching Program

Group Training Workouts and Fitness Coaching from the comfort of your home without heading to the gym

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Flexibility after 50: Why you feel stiffer and what you can do about it

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Key Takeaways: Flexibility after 50 is the ability of muscles and connective tissue to let joints move through their full range of motion as the body ages. It tends to decline with age-related tissue changes, hormonal shifts during menopause, and long hours of sitting. Regular movement, strength training through a full range of motion, and […]

Our Journey to Health

After 10 years Kim and John have maintained their weight loss, gained strength, gained energy and have helped numerous people do the same.  They focus on people over 50, work with each person individually and coach online private teams through social media. The program is simple about 30 minutes a day.  It works. Join The Online Coaching Group